The body is mostly made up with water. It distributed in the blood, muscles, organs and even bones. Sometimes the body holds on to too much of water at particular places causing water retention which feels puffiness and swelling. The circulatory system including blood circulation and the lymphatic system, the kidneys, hormonal factors, and other bodily systems all help maintain healthy fluid levels. Water retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. The main symptoms are swelling and discomfort. Water retention can be found in the legs, ankles, feet, the abdomen and chest as well as the face and hands. The symptoms of fluid retention will depend on the area it affects. If it is in the limbs, feet, and hands, symptoms can be swelling, changes in skin color, shiny or puffy skin, areas of skin that remain indented when pushed in with a finger, aches and tenderness in the limbs, stiffness in the joints, weight gain. If it ...