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Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9
Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK
The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9
Tuesday, 11 July 2017
Two small adrenal glands are above the kidneys. These glands produce various hormones. As mentioned above, cortisol is one of them and it helps the body deal with physical and psychological stress. Adrenal fatigue is not a proven medical condition but a description. When you are stressed, your adrenal glands might not be able to work properly. This may cause you to feel very tired. However there is no evidence there is anything wrong with the adrenal glands and also there is no specific investigation or treatment for adrenal fatigue. Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems etc. Acupuncture can help to improve these symptoms.
If you suspect that your fatigue is caused by adrenal insufficiency, you can get adrenal glands checked by blood tests. Adrenal insufficiency (Addison's disease) refers to inadequate production of hormones by adrenal glands. Signs and symptoms of adrenal insufficiency may include: fatigue, body aches, unexplained weight loss, low blood pressure, lightheadedness, loss of body hair, skin discoloration (hyperpigmentation).
Monday, 10 July 2017
Idiopathic hypersomnia (unexplained daytime sleepiness) is a condition in which excessive sleep or sleepiness interferes with everyday life. There is no underlying cause found. People with this condition are sleepy throughout the day, despite sleeping for a very long time at night. They are struggling to stay awake during the day and are usually compelled to take frequent long naps. The excessive sleepiness may have a negative impact on the person's work, relationships and social life, and they may also have anxiety, depression, fatigue mood changes think or speak slowly poor memory and difficulty to concentrate etc. There are no medicines specifically designed to treat idiopathic hypersomnia. Why not try acupuncture?
Lack of concentration, acupuncture can help
Most people have experienced a periodic event of difficulty concentrating. This is often accompanied with tiredness and stress. Many medical conditions can cause lack of concentration such as insomnia, chronic pain, brain trauma, stroke etc. Psychological conditions can also interfere with concentration such as anxiety, depression, emotional trauma, and stress etc. However in most of cases there are no medical reasons found. Prolonged lack of concentration and feeling tired can be very frustrating. People often turn to stimulants like sugar and coffee to help.
There are many things that you can do to help to improve your brain concentrating.
Diet. Consequence of poor diet does not provide enough nutrients to the brain and this would affect brain function. Healthy diet such as nuts with high proteins is good for the brain.
Exercise. Exercise improves circulation and stimulates brain.
Vitamins. Vitamin B12 is needed to make blood cells and maintain healthy brain and nerve function and helps with memory and concentration Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Make sure you get enough B12 from these foods. Vitamin D also helps to maintain memory and concentration. Vitamin D is created in the skin by the natural sunlight. Make sure get enough sun shine.
Reduce stress and balance hormones. Stress and imbalanced hormones can affect brain function. Acupuncture can help reduce stress and balance hormones, improve concentration and make mind sharp.
Vitamin D deficiency and fatigue
The main source of Vitamin D is produced by the skin when it is exposed to sunlight. Vit D is also present naturally in some foods such as some fish, fish liver oils, egg yolks, dairy and grain products. It is essential for strong bones by helping the body absorb calcium from the diet. Low vitamin D leads to bone abnormalities and worsens muscle strength. Fatigue is a common complaint and it is also described as tiredness or low energy. Most patients with fatigue have no obvious cause. The cause can only be found in 5% people with fatigue such as cancer, stroke, heart problems, respiratory conditions, liver problems, anemia, autoimmune diseases, infections etc. Low vitamin D can be the cause of fatigue. If you feel tired all the time, get vitamin D level checked out.
Folic acid deficiency and fatigue
Folic acid or folate is vitamin B9 one of the B vitamins. It is essential for the body to make DNA, RNA and amino acids; and it is essential to make red blood cells. The human body cannot make folic acid, it has to come from the food. It is important to eat food containing folic acid to get enough for the body need. Folic acid mainly contain in dark leafy vegetables, fruits, beans, peas, sprouts, dairy products, poultry, meat and liver. If you don’t take enough folic acid or you have digestive system problem which disturb folic acid absorption, you can have folic acid deficiency. The symptoms of deficiency include feeling tired, heart palpitations, shortness of breath, gray hair, mouth sores, poor growth, and swollen tongue, anemia etc.
Iron deficiency and fatigue
Iron in the human body forms complex compound with oxygen in hemoglobin and myoglobin. Hemoglobin is the iron- and oxygen-binding protein in the red blood cells and myoglobin is the iron and oxygen binding protein in the muscle cells. Iron is important in making red blood cells which carry oxygen around the body. Most people should be able to get all the iron they need by eating a varied and balanced diet. The food in rich of iron includes red meat, liver, beans, peas, leafy vegetables etc. Signs and symptoms of iron deficiency may include brittle nails, swelling or soreness of the tongue, cracks in the sides of the mouth, an enlarged spleen, and frequent infections. Iron deficiency can cause anemia. The signs and symptoms of iron-deficiency anemia depend on its severity. The most common symptom of all types of anemia is fatigue (tiredness). Fatigue occurs because your body doesn't have enough red blood cells to carry oxygen to its many parts. Anemia also can cause shortness of breath, dizziness, headache, coldness in your hands and feet, pale skin, chest pain, weakness etc.
Wednesday, 5 July 2017
Energy resources of the body
Where is energy coming from? It comes from the food we eat. This becomes general knowledge that our body’s energy comes from food we eat. There are three resources of food that provide us with energy: carbohydrates such as sugar and starch, protein, and fat. Carbohydrates are the body’s preferred and principle source of energy and they break down into glucose which is an immediate source of energy or fuel for the body especially for the brain and muscles. Fat is the storage of the energy and is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein. Protein is used to build, maintain, and repair body tissues, as well as to synthesize important enzymes and hormones. It is only used as small percentage of energy source. In some situations when the glycogen reserve is depleted such as when we eat too few calories daily or not enough carbohydrate, as well as during latter stages of endurance exercise, the body will sacrifice to break down protein to keep constant energy supply.
The brain is a large energy consumer. Although the brain constitutes only 2% of the body mass, it consumes 50% of total body glucose utilization. The brain does not store energy and it needs constant energy supply. On the contrary, the muscles can store energy and use it later on during exercises when more energy is needed.
How much energy does one need? This depends individually. In this case the energy is balanced. What food and how much you eat is a key step to get balanced energy. Healthy diet gives you balanced energy.
Energy balance and acupuncture
Energy balance of the body is the balance of calories obtained through eating and drinking (energy in) compared to calories burned through physical activities (energy out). Weight watch is simple and effective way to know how much energy you need and get balanced energy. If you eat food with more energy than you need, the excessive energy will turn into fat and store in the body and you gain weight. If you eat food with less energy than you need, the body will burn existing body fat to make up for the difference and you lose weight. If you eat the food with energy that equals to what you used, your weight will remain unchanged.
Many people are focusing on what they eat and how much calories are taking in from the food. What you eat is important to get balanced energy. However this is only one aspect. There are many aspects that are equally important as well. For example, food absorption of the body, this is related to digestive system function. If your digestive system is functioning well, all the nutrients can go into the body. Otherwise, the nutrients you eat just pass through without entering the body, in the case of diarrhea, for example. Blood circulates throughout the body and brings the energy to the cells to function. It is also a key step to get balanced energy. If blood circulation is poor, the nutrients will not reach the cells which need energy to do the work. You will see symptoms of blocked energy. Fatigue is a typical symptom of lack of energy.
What is detoxification?
In physiology, detoxification is a process of removal of toxic products in the body. This task is mainly carried out by liver and kidney. There are many metabolic products in the body are toxic to the body if they are accumulated. For example, free radicals reactive oxygen species are generated from normal essential metabolic processes in the body or they can be obtained from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. If free radicals are accumulated in the body, this causes oxidative stress to the body and adversely alters lipids, proteins, and DNA and triggers some many illnesses. A balance between free radicals and antioxidants is necessary for proper physiological function.
Acupuncture improves body energy supply and detoxification by increasing blood circulation
System circulation is the part of the cardiovascular system. Microcirculation is blood circulation in the smallest blood vessels which comprise arterioles, capillaries and venules. Arteriole wall is made up of smooth muscles, while there are no smooth muscles on the capillary and venule wall. Lymphatic circulation consisting of lymphatic capillaries also contributes to the microcirculation function. It carries oxygenated blood away from the heart through the arteries, capillaries to the tissues of the body. It provides the functional blood supply with oxygen and nutrients to the cells to all body tissue. It picks up carbon dioxide and waste products and returns deoxygenated blood through veins back to the heart. Circulation is the key for body function. It provides energy that body needs and detoxifies the body. If some part of the body or whole body circulation is compromised, the body will not function well and illness will occur.
Acupuncture improves blood circulation and this was proved by scientific research. For example, Sandberg et al investigated the effects of acupuncture on skin and muscle blood flow. Blood flow recordings were performed intermittently from 10 min prior to the intervention to the end of the trial. They found that skin and muscle blood flow increased after acupuncture stimulation. Another example Kuo et al also studied the effect of acupuncture on skin blood flow. After acupuncture treatment skin blood flow and skin temperature increased. By increasing blood circulation, acupuncture improves body energy flow and helps with detoxification of the body. Why you are very tired? No medical causes found. Poor circulation is contributing to the fatigue. If microcirculation is poor, the organs don’t get enough oxygen and nutrients and the toxins accumulate in the organs, this could make you tired all the time. Acupuncture improves digestive function and blood circulation to help the body obtain energy and get rid of the tiredness.
Sandberg et al Eur Appl Physiol (2003) 90:114-9
Kuo et al Am J Chin Med (2004) 32 :117-29
Fehm HL et al Prog Brain Res (2006) 153:129-40
Kocalevent RD et al BMC Res Notes 2011 Jul 20;4:238. doi: 10.1186/1756-0500-4-238.
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