Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

The human eye is a marvel of nature, enabling us to perceive the world in vivid detail. But what often goes unnoticed are the intricate muscles that work tirelessly to support this vital sensory organ. The muscles around the eyes are a remarkable assembly, playing crucial roles in everything from basic eye movements to conveying emotions through facial expressions. Anatomy of Eye Muscles The eyes are surrounded by a network of muscles, known as the extraocular muscles. These muscles, six in total for each eye, collaborate in a harmonious dance, facilitating precise movements essential for vision. Rectus Muscles: Four rectus muscles—superior, inferior, lateral, and medial—anchor to the front of the eye, controlling vertical and horizontal movements. The superior and inferior rectus muscles mainly control vertical movement, while the lateral and medial rectus muscles control horizontal movement. Oblique Muscles: The superior and inferior oblique muscles are responsible for rotational mov...

The ability to savor the aroma of freshly brewed coffee, relish the scent of blooming flowers is a fundamental aspect of human experience. However, the loss of the sense of smell, known as anosmia, presents a silent and often overlooked challenge that significantly affects one's quality of life. Imagine waking up to a world devoid of its scents—the morning brew no longer carrying its comforting aroma, the fragrance of rain-drenched earth during a storm, or the familiar smell of a home-cooked meal. Anosmia robs individuals of these simple yet profound experiences, impacting their emotional, psychological, and physical well-being. While there are various causes of anosmia, including nasal congestion, head injuries, viral infections like the common cold or flu, and neurological conditions such as Alzheimer's or Parkinson's disease, the sudden loss of smell became a notably recognized symptom during the COVID-19 pandemic. Countless individuals experienced this peculiar symptom ...

In today's digital age, our lives are intricately interwoven with screens. Whether it's for work, entertainment, or communication, we spend a significant portion of our day staring at screens—computers, smartphones, tablets, and TVs. However, this prolonged screen exposure often comes at a cost: eye strain, discomfort, and sometimes even pain. Screen-induced eye strain, also known as computer vision syndrome or digital eye strain, is a prevalent issue affecting people of all ages and professions. It manifests as a range of symptoms that can significantly impact our daily lives. Understanding the causes, recognizing the symptoms, and implementing practical remedies are essential steps toward alleviating this discomfort. Causes of Screen-Induced Eye Strain 1. Prolonged Screen Exposure: Extended periods of focusing on screens without breaks can cause eye fatigue. The eyes work harder to maintain focus, leading to strain and discomfort. 2. Blue Light Emission: Screens emit blue lig...

Psoriasis is a chronic autoimmune condition that affects the skin, causing a range of symptoms that often include red patches, scaling, and irritation. While it's primarily a skin disorder, psoriasis can also impact overall health and quality of life for those who experience it. Understanding this condition is crucial to effective management and support for individuals affected by it. What is Psoriasis? Psoriasis is characterized by the rapid growth of skin cells, resulting in the formation of patches on the skin's surface. These patches can appear red, inflamed, and covered with silvery scales. The condition is caused by an overactive immune system that triggers inflammation and excessive skin cell production. Genetics often play a role in its development, and environmental factors or triggers can exacerbate symptoms. Symptoms and Types The symptoms of psoriasis can vary widely among individuals and may include: Red patches: These patches of skin are often covered with silvery...

In an era where health is a priority, understanding how to fortify our body's defenses has become increasingly crucial. The immune system serves as our guardian, shielding us from various illnesses and infections. While genetics play a role, nurturing a robust immune system is within our control through lifestyle choices and habits. Here's a comprehensive guide on how to bolster your immunity and enhance your overall well-being. 1. Nutrient-Rich Diet A balanced and diverse diet serves as the cornerstone of a strong immune system. Incorporate a colorful array of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Nutrients like vitamin C (found in citrus fruits), vitamin E (in nuts and seeds), and zinc (in legumes and seafood) are known to bolster immunity. 2. Prioritize Sleep Quality sleep is restorative. Aim for 7-9 hours of uninterrupted sleep each night. During sleep, the body repairs and rejuvenates, supporting immune function. Establish a rel...

As the winter season embraces the world in its frosty embrace, the picturesque landscapes painted in snow and the cozy moments by the fireplace also bring forth a silent adversary: the harsh impact on our skin. Winter's chill has a profound effect on our body's largest organ, leaving it vulnerable to a host of issues, from dryness to irritation. Understanding these effects is key to safeguarding our skin during the colder months. The Dehydration Dilemma One of the primary challenges winter poses to our skin is dehydration. The cold air lacks humidity, causing moisture to evaporate more rapidly from our skin. Coupled with indoor heating, which further dries the air, this creates a double whammy for our skin. As a result, the skin barrier weakens, leading to dryness, flakiness, and sometimes even cracks or fissures. The Frosty Assault: Wind and Cold Beyond the lack of moisture, the bitter winter wind becomes an additional assailant to our skin. The wind strips away the skin's...