Showing posts from October, 2018

How to get rid of melasma and make your face brighter naturally?

Melasma is a common skin condition of adults. It presents as brown or greyish patches of pigmentation, usually on the face. Most people get it on their cheeks, bridge of their nose, forehead, chin, and above their upper lip. It also can appear on other parts of the body that get lots of sun, such as the forearms and neck. It is more common in women, particularly during pregnancy (when up to 50% of women may be affected), so it is also called as pregnancy mask. Sometimes men may also be affected. The exact cause of melasma is unknown. For some reasons, the skin cells that produce melanin (which colours the skin) make more melanin that they should do, this causes pigmentation on the skin. Several factors can contribute to developing melasma: sun exposure, hormonal changes such as pregnancy, taking contraceptive pills, hormone replacement therapy etc. Skin affected by melasma darkens more than the surrounding skin when exposed to light. One of the most important things to prevent melasm

How to get ready for pregnancy

Eat well. To boost your fertility from food aspect, you don’t have to make a long list for what you eat. To make it simple, what you eat need to include a few resources: 1 proteins: Proteins come from fish, meat, bean, nuts, eggs and milk. 2, minerals and vitamins: They come from fruits and vegetables. 3 fibres: They come from whole grains, some fruits and vegetables. 4, unsaturated fat: they come from nuts and seeds, oliver oil,fish, yogurt. Sleep well. Poor sleep damages body function and potentially causes illness. Heart disease, diabetes, obesity and poor brain function are all linked to bad sleep. Disruption of hypothalamus-pituitary-gonadal (HPG) axis function by poor sleep can affect fertility in both in women and men. Getting good sleep will help to boost fertility. Life style changes Stop smoking, reduce caffeine and alcohol consumption. About alcohol affecting. It became common knowledge that alcohol affects health. If a couple are trying to conceive, their fertility could be

Acupuncture for chronic pain

Acupuncture is widely used to manage chronic pain, but the effectiveness is still debating. Recent research analysed the data from previous research using large amount of induvial patient data from high quality control trials of acupuncture for chronic pain and. The research studied the effectiveness of acupuncture and the cause of the factors that affects the effects. The available individual patient data set included 29 trials and 17,922 patients. The chronic pain conditions included musculoskeletal pain (low back, neck, and shoulder), osteoarthritis of the knee, and headache/migraine. The result has shown that acupuncture is effective to treat these chronic pain condition and reduce the pain significantly. Also the effect of acupuncture lasts over 12 months as far as the research goes. The update to the research has shown that acupuncture was superior to sham as well as no acupuncture control for each pain condition including randomized trials of acupuncture needling versus either s