Dr Maggie Ju Acupuncture London Chelsea, Kensington and Richmond

Energy is the fundamental force that powers all living organisms, allowing them to perform essential functions necessary for survival and growth. In the case of humans, understanding how the body obtains and utilizes energy is crucial for maintaining overall health and well-being. We will explore the intricate processes by which the human body acquires and utilizes energy. The human body primarily relies on three main sources of energy: carbohydrates, fats, and proteins. Each of these macronutrients plays a significant role in providing energy for different bodily functions. Carbohydrates: Carbohydrates are the body's primary and preferred source of energy. They are broken down into simple sugars, such as glucose, through digestion. Glucose then enters the bloodstream and is transported to various cells to be used as immediate energy or stored for later use in the form of glycogen in the liver and muscles. Fats: Fats, or lipids, are another essential energy source for the body. The

The human body is an intricate machine, requiring a constant supply of energy to function properly. The process of transforming the food we eat into essential nutrients and energy is accomplished by the digestive system. This remarkable system encompasses a series of organs and processes, each with a unique role to play in breaking down and absorbing the nutrients from the food we consume. We will explore the journey of food through the digestive system and explore the pivotal role of the organs involved. The Digestive System - A Complex Pathway The digestive system comprises a chain of interconnected organs working together to break down food and extract nutrients. It begins in the mouth and continues through the throat, esophagus, stomach, small intestine, large intestine, rectum, and anus. Together, these organs form a long pipe-like structure where food travels and undergoes various stages of digestion. The Mouth: Where It All Begins The process of digestion commences as soon as we

In the fast-paced modern world, where stress and anxiety seem to be constant companions, people are constantly seeking ways to find balance, inner peace, and physical well-being. One ancient practice that has been gaining popularity worldwide for achieving these goals is Qigong. Rooted in traditional Chinese medicine and philosophy, Qigong is an art that combines movement, meditation, and controlled breathing to cultivate and balance the vital life force within us, known as "Qi" or "Chi." The Origins and Essence of Qigong Qigong, pronounced as "chee-gong," traces its roots back to ancient China, where it developed as an integral part of traditional Chinese medicine and martial arts. The term "Qi" refers to the vital energy or life force that flows through all living beings and the universe. "Gong" translates to "work" or "cultivation." Thus, Qigong can be understood as the cultivation and harmonization of one'

Fatigue is a very common complaint. How to boost energy and reduce fatigue with acupuncture? Blood circulation is a key step to boost energy. Blood circulates throughout the body and brings the energy to the cells to function. If blood circulation is poor, the nutrients will not reach the cells which need energy to do the work. You will see symptoms of fatigue. System circulation is the part of the cardiovascular system. Microcirculation is blood circulation in the smallest blood vessels which comprise arterioles, capillaries and venules. Arteriole wall is made up of smooth muscles, while there are no smooth muscles on the capillary and venule wall. Lymphatic circulation consisting of lymphatic capillaries also contributes to the microcirculation function. It carries oxygenated blood away from the heart through the arteries, capillaries to the tissues of the body. It provides the functional blood supply with oxygen and nutrients to the cells to all body tissue. It picks up carbon dioxi