Drowsiness refers to feeling abnormally sleepy during the day. People who are drowsy may fall asleep in inappropriate situations or at inappropriate times. Many conditions can cause drowsiness, such as, chronic pain, diabetes, insomnia sleep apnea underactive thyroid, depression, anxiety etc. Life style such as night shifts, not sleep long enough, alcohol abuse and stress etc can also cause drowsiness.
Idiopathic hypersomnia (unexplained daytime
sleepiness) is a condition in which excessive sleep or sleepiness interferes
with everyday life. There is no underlying cause found. People with this
condition are sleepy throughout the day, despite sleeping for a very long time
at night. They are struggling to stay awake during the day and are usually
compelled to take frequent long naps. The excessive sleepiness may have a
negative impact on the person's work, relationships and social life, and
they may also have anxiety, depression, fatigue mood changes think or speak
slowly poor memory and difficulty to concentrate etc. There are no medicines
specifically designed to treat idiopathic hypersomnia. Why not try acupuncture?
Lack of concentration, acupuncture can help
Most people have experienced a periodic
event of difficulty concentrating. This is often accompanied with tiredness and
stress. Many medical conditions can cause lack of concentration such as
insomnia, chronic pain, brain trauma, stroke etc. Psychological conditions can
also interfere with concentration such as anxiety, depression, emotional trauma,
and stress etc. However in most of cases
there are no medical reasons found. Prolonged lack of concentration and feeling
tired can be very frustrating. People often turn to stimulants like sugar and
coffee to help.
There are many things that you can do to
help to improve your brain concentrating.
Diet. Consequence of poor diet does not
provide enough nutrients to the brain and this would affect brain function.
Healthy diet such as nuts with high proteins is good for the brain.
Exercise. Exercise improves circulation and
stimulates brain.
Vitamins. Vitamin B12 is needed to make
blood cells and maintain healthy brain and nerve function and helps with memory
and concentration Vitamin B12 is found in animal products such as meat,
shellfish, milk, cheese, and eggs. Make sure you get enough B12 from these
foods. Vitamin D also helps to maintain memory and concentration. Vitamin D is
created in the skin by the natural sunlight. Make sure get enough sun shine.
Reduce stress and balance hormones. Stress
and imbalanced hormones can affect brain function. Acupuncture can help reduce
stress and balance hormones, improve concentration and make mind sharp.
