10 reasons why you should try acupuncture to relieve stress
If you are very stressed and cannot get rid of it, there are 10 reasons why you should try acupuncture to relieve your stress. No1 Stress impairs the brain. The prefrontal cortex (PFC) regulates our thoughts, actions and emotions through extensive connections with other brain regions. Research has shown that Acute stress impairs PFC function, while chronic stress leads to more extensive functional and structural alteration of PFC. No2, Stress makes you anxious. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress. Stress can make existing anxiety worse that makes you more anxious, irritable, agitated and unable to relax. Stress also makes you unable to concentrate and forget things. No3, Stress spoils your look. Stress creates tension on the face to make the expression muscles contract, as a r...