You Might Be Overlooking the Role of Fascia in Your Pain and Stiffness
When we experience pain or stiffness in our bodies, we tend to attribute it to tired muscles or stiff joints. However, there is a part of our body that we often overlook in this context: the fascia. The fascia is a network of thin connective tissue that surrounds and holds every organ, bone, muscle, blood vessel, and nerve fiber in place. Despite its crucial role in our body's movement and structure, fascia received very little attention until recently.
One of the fascinating aspects of the fascia is that it has nerves, making it almost as sensitive as skin. When it is stressed, it tightens up. Although fascia appears to be one sheet of tissue, it is actually made up of multiple layers with liquid in between called hyaluronan. It is designed to stretch as we move. However, certain factors can cause fascia to thicken and become sticky, which can limit our mobility and cause painful knots to develop.
Factors that cause fascia to become gummy and crinkle up include a lifestyle of limited physical activity, repetitive movement that overworks one part of the body, and trauma such as surgery or injury. When the fascia dries up and tightens around muscles, it can lead to muscle pain and stiffness.
Determining whether your pain is due to muscles, joints, or fascia can be difficult. In general, muscle injuries and joint problems feel worse the more you move. Fascia adhesions tend to feel better with movement and also respond well to heat therapy, which helps bring back the tissue's elasticity.
For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points. Myofascial pain syndrome is a condition in which those trigger points cause pain to occur during movement, when pressure is applied, or in seemingly unrelated parts of the body (referred pain).
Preventing fascia problems is essential to maintaining good health. You'll move more easily, have better range of motion, and experience less pain. Here are a few things you can do to keep your fascia healthy:
Move More: In addition to a consistent but varied exercise routine, it's important to be active throughout the day. If you have a desk job, take at least a two-minute break every hour to stand up and move around, which helps fascia stay supple. Consider walking meetings or stand up and walk while participating in conference calls.
Stretch Regularly: Stretching is essential to good health. It reduces the risk of inflammation and structural problems in the body.
Focus on Posture: Slumping over a desk or a phone or walking in an awkward way to compensate for an injury can cause fascia to tighten. Try to maintain good posture while sitting or standing.
In conclusion, the fascia is an essential part of our body's structure and movement, and keeping it healthy is crucial to preventing pain and stiffness. If you're experiencing persistent pain, stiffness, or trigger points, it's important to seek medical attention to determine the root cause of the problem. By being proactive about our health and taking care of our fascia, we can move more easily and comfortably and improve our overall quality of life.
Treatment focuses on relieving pain and getting tight fascia and muscle fibers to relax.
Acupuncture Treatment for Fascial Pain: A Holistic Approach
Fascial pain is a common condition that affects the connective tissues surrounding muscles, bones, and organs. It can result from a variety of factors, such as injury, inflammation, or repetitive strain, and can be debilitating for those who suffer from it. While conventional treatments such as pain medication and physical therapy can provide relief, many people are turning to acupuncture as an alternative or complementary therapy. In this article, we will explore how acupuncture can help alleviate fascial pain and its benefits as a holistic approach to pain management.
Acupuncture is an ancient form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. According to traditional Chinese medicine, these points are located along energy channels, or meridians, that are linked to specific organs and functions in the body. The goal of acupuncture is to restore the balance of energy, or Qi, in the body, and promote healing and wellness.
In recent years, acupuncture has gained popularity in the Western world as a complementary therapy for pain management, including fascial pain. Studies have shown that acupuncture can be effective in reducing pain and inflammation, and improving mobility and function in people with fascial pain.
One theory behind acupuncture's effectiveness is that it stimulates the release of endorphins, the body's natural pain-relieving chemicals. When acupuncture needles are inserted into specific points, it triggers a response in the central nervous system that can reduce pain and promote relaxation.
Acupuncture can also help reduce inflammation by regulating the immune system. Inflammation is a common factor in many chronic pain conditions, including fascial pain. Acupuncture has been shown to reduce levels of inflammatory markers in the body and improve the body's ability to fight off infections and heal itself.
Another benefit of acupuncture is that it can help improve circulation and oxygenation of tissues. Fascial pain can result from poor circulation and reduced oxygen supply to the affected tissues. Acupuncture can stimulate blood flow and promote the delivery of oxygen and nutrients to the affected areas, which can help reduce pain and promote healing.
In conclusion, acupuncture is a safe and effective treatment for fascial pain that offers a holistic approach to pain management. By stimulating the body's natural healing mechanisms and promoting overall health and well-being, acupuncture can help reduce pain and inflammation, improve mobility and function, and enhance quality of life for those who suffer from fascial pain. If you are looking for a natural and holistic approach to pain management, acupuncture may be worth exploring as an option.
A leading acupuncture specialist for pain relief, vulvodynia, fertility and miscarriage, facial rejuvenation, stress and anxiety. This blog introduces acupuncture research update to help you understand acupuncture.
Welcome to my blog, discover acupuncture with Dr Maggie Ju
Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.
Tuesday, 2 May 2023
You Might Be Overlooking the Role of Fascia in Your Pain and Stiffness; Acupuncture Treatment for Fascial Pain: A Holistic Approach.
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