Warm your up with Chinese herbal tea in the winter

-

Ingredients: Jujube, Longan Fruits, Gouqi berry and water boiled for a few minutes

This tea can help nourish blood, calm the mind and improve sleep. 

Read more about acupuncture here <www.drmaggiejuacupuncture.co.uk>

Location: King's Rd, London SW3 5UZ, UK

Popular posts from this blog

Acupuncture increases oxygen concentration and blood circulation

-
Acupuncture is used to various conditions such as fertility, low back pain and other pain conditions, facial treatment etc, however how acupuncture works is still not completely clear. Recent research has suggested many theories to support the application of acupuncture. Acupuncture is suggested to increase oxygen concentration and blood flow in the brain. For example, a study has shown that small increases in oxygen saturation and a significant increase in mean blood flow velocity during acupuncture measured simultaneously at different depths within the right middle cerebral artery. Acupuncture is also suggested to increase oxygen concentration and blood flow in the muscles. For example, acupuncture at trapezius muscle increased in oxygen concentration and blood volume in the muscle. These studies provided a preliminary research data and pointed a direction for future wider studies to provide a mechanism of acupuncture application for many conditions. References Litscher G et al (1980
Read more

Suffer from winter blue? Acupuncture can help

-
Winter brings with its darker mornings and evenings, and some may feel they hardly see the sunlight at all---going to work in the dark and coming back home in the dark. Many people find themselves feeling sad, blue and even depressed around the winter. The medical name for winter depression is seasonal affective disorder (SAD). It’s fairly common, and it’s more mild than serious. You wake up before the sun even rises, you might start feeling a persistent low mood or lack of energy. The cause of SAD is not fully understood, shorter days seem to be a main trigger for it. Reduced sunlight in winter can disrupt your body’s internal clock, or circadian rhythm. This 24-hour clock responds to cues in your surroundings, especially light and darkness. At night, the brain produces melatonin, helping you sleep. Light stops the brain producing melatonin to help keep you awake. Shortened daylight in winter may increase the production of melatonin and affect the body’s internal clock or circadian rh
Read more

Acupuncture helps to improve your mood

-
Everyone has mood changes in some degree, however too much mood changes could be caused by ill health and further affects one’s health. Mood expressions include positive scales like "activity, joy, contemplation, calmness" and negative scales like "anger, irritation, depression, fatigue”. Patients with chronic disease supposed to have dominant negative mood scales. Do you know acupuncture can help you improve mood changes. A research has shown that there was an immediate, fast suppression of unusual slow high amplitude EEG waves in response to acupuncture needle rotation. Also there was a significant improvement on positive mood scales and a decline in negative mood scales after 10 acupuncture sessions. Patients with chronic pain reported a significant decrease of pain intensity after 10 sessions. Acupuncture is cost-effective compared with counselling or usual care alone in treating depression There is emerging evidence that acupuncture is effective for treating patient
Read more