Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

  Roast Barley to brown and store in an air tight container. To make tea, add one spoon of roasted Barley and boiling water to a cup and leave it for 10 min. Benefits of Barley tea. It contains vitamins along with antioxidants. Good for digestion, reducing bloating, anti-inflammatory and antiaging. Read more about acupuncture at drmaggiejuacupuncture.co.uk . 

Saffron is a spice that comes from the flowers of crocus  sativus Linné.  Like many other herbs and spices, saffron can be prepared as a tea. The benefits of saffron tea include  good for heart and lowing blood  pressure, urinating problem, menstrual issues, eye disorders, stomach issues, mental health  antidepressant .  Read more acupuncture at drmaggiejuacupuncture.co.uk

Roses have been used as tea, one of Chinese teas for thousands of years. Rose tea is made from the fragrant petals and buds of rose flowers. The health benefits of rose tea are improving Qi and blood circulation, alleviating menstrual pain, antiaging effects, reducing allergic reactions, improving liver and heart health, anti inflammatory and anti arthritic effects, reducing stress, calming, soothing and anti depression, reducing fatigue, helping wound healing etc. Read more about acupuncture at drmaggiejuacupuncture.co.uk  

Trapezius muscle is a broad triangular muscle at neck and upper back, one of the largest superficial muscles at the back. It attaches to the base of the skull and extends down to the neck, the upper back until mid back; laterally it inserts to the shoulder blades. There are three functional regions to the muscle: the Upper, middle, and lower trapezius, and each region has its own function: upper region moves the shoulder blades and support the arms; the middle region retracts the shoulder blades and the lower region rotates and depresses the shoulder blades. Pain caused from the upper trapezius includes headaches on the temples, facial, temple or jaw pain, pain behind the eye, dizziness, neck pain, stiff neck, limited movement, intolerance to weight on the shoulders. Pain caused by middle trapezius includes headache at the base of the skull, mid back burning pain or aching along the spine or to the top of the shoulder. Pain caused from the lower trapezius includes headache at the base...

Pain and burning in the affected area, decreased strength and flexibility, and pain caused by everyday activities are very common. This is often caused by tendinopathy-tendon injury. Tendon is a tough band of fibrous connective tissue that usually connects muscle to bone. It is responsible to transmit muscle force to the bone. A healthy tendon is up to twice as strong as the muscle, making the body of the tendon unlikely to tear before the muscle unless the tendon has already been weakened by degenerative changes. The effects of ageing, wear and tear, genetic pre-disposition and inflammation are known factors contributing to tendon injuries. Injured tendon can cause pain, loss of limb function and prevent exercise and activities of daily living. Injured tendons heal by fibrotic repair and are highly prone to re-injury. Tendons consist of collagens, proteoglycans, glycoproteins, water and cells. It takes over 100 days to make new collagen. The healing time for injured tendon varies. T...

Abnormal or prolonged healing responses can lead to the formation of abnormal scars such as hypertrophic scars (HTS) and keloid scars. Scar tissue may cause adhesions between layers of skin and connective tissue (fascia) resulting in disordered circulation around the scar and adjacent areas. Scar tissues are often raised, red, itchy and painful from abnormal healing. C-nociceptor (sensory receptors) is involved in itch (low level stimulation) and pain (high levels of stimulation). Acupuncture was widely accepted in treating chronic pain such as lower back pain, knee knee pain, and headaches etc. It is adapted into a conventional biomedical practice based on anatomy, neuroscience, pathology and evidence-based medicine. A recent review analysed efficacy of acupuncture in treating scars following tissue trauma to assess the current level of evidence for the use of acupuncture for treating abnormal scars such as hypertrophic or other symptomatic scars. They found five case studies, one r...

Neck spasm occurs when the muscles in the neck contract involuntarily and sudden tightening of the muscles can cause severe pain. The pain come up suddenly. Other symptoms accompanied with the pain include problems moving the neck and shoulder, increased pain when moving the neck and shoulder, headaches, dizziness or tingling at the neck. Neck spasm can be caused by a few reasons: repeated or prolonged movements of the neck, sitting at one position for a long time, poor posture, turning suddenly while sleeping, carrying too much weight at one shoulder or one arm, cradling a handset against neck, stress, and dehydration. One of the first muscles to cause headache and neck pain is trapezius. This is a broad triangular muscle at neck and upper back, one of the largest superficial muscles at the back. It attaches to the base of the skull and extends down to the neck, the upper back until mid back; laterally it inserts to the shoulder blades. There are three functional regions to the muscle...

Four key factors affect fertility First of all, inflammation in reproductive system affects fertility. Inflammation in or around ovaries affect egg development, egg quality and ovulation. Inflammation around fallopian tubes could stimulate tube spasm affecting egg and embryo passing through. Inflammation in uterus affects implantation. Even if there is inflammation in pelvic area or abdominal area could make environment not supporting fertilization and pregnancy. Secondly, blood stagnation that is poor blood circulation in pelvic area causes poor egg quality in ovary and poor nutrition in uterus. This affects fertilization and implantation. Thirdly, hormone imbalance is another important factor affecting fertility. Imbalanced hormone affects egg development; as a result, poor quality egg was produced. Imbalanced hormone could cause anovulation. Also imbalanced hormone affects uterine inner lining preparation which makes implantation harder. Finally stress could affect fertility. Stres...

Thigh pain Thigh pain is a very common complaint. It presents constant achy throbbing pain sometimes cramping in the thighs or it could be on and off, but the pain does not go away. It could be one thigh or both thighs. This pain could radiate down to the knees, legs and feet or up to the hips. The pain can be felt when sitting and lying down. It could cause trouble walking long distance. The pain on the outside of your hip, upper thigh, outer buttock or outside of knee is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Pain killers don’t work well with this kind of pain. Acupuncture is very effective to release the pain and help to restore daily activity. Thigh numbness Meralgia paresthetica (MP) or lateral femoral cutaneous neuropath is a condition that also causes thigh pain and numbness. It is caused by injury or entrapment to the nerve that innervates to the thigh called the lateral femoral cutaneous nerve. This cau...