Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

In the hustle and bustle of modern living, health often takes a back seat amidst our myriad responsibilities. Yet, it remains the cornerstone of a fulfilling and enriched life. The path to an improved quality of life invariably begins with prioritizing and enhancing our health. Understanding the Link between Health and Quality of Life Health isn’t merely the absence of illness; it encompasses physical, mental, and emotional well-being. When these aspects align harmoniously, they pave the way for a vibrant and fulfilling life. It’s the energy to pursue passions, the resilience to weather challenges, and the capacity to savor life’s simple joys. Physical Health: The Foundation Physical health forms the bedrock upon which everything else rests. Regular exercise, a balanced diet, and sufficient rest are not just clichés but pivotal components in optimizing physical well-being. Exercise not only benefits the body but also nurtures mental health, fostering a sense of accomplishment and relea...

Tendons play a crucial role in our bodies, connecting muscles to bones and enabling us to move and perform daily activities. However, these tough, fibrous tissues are not invulnerable, and they can become injured or inflamed, leading to a condition known as tendonitis. What Are Tendons? Tendons are strong, flexible cords of fibrous connective tissue that attach muscles to bones. They are an essential component of the musculoskeletal system, acting as the intermediary that allows muscles to transmit their force to bones, thus enabling movement. Without tendons, our bodies would be incapable of performing even the most basic physical tasks. Tendons are composed mainly of collagen, a tough and resilient protein that provides the structural framework for the tissue. Their structure allows them to withstand significant tension and force, but they are not immune to damage or inflammation. Causes of Tendonitis Tendonitis, also spelled as tendinitis, is a condition characterized by the inflamm...