Understanding Neck Pain and Stiffness: Causes and Releases with Acupuncture
Neck pain and stiffness are common complaints that affect millions of people worldwide. The discomfort can be a result of various factors, including muscle strain, poor posture, sports injuries, and stress. Among the muscles most affected is the levator scapula located at the back and side of the neck, connecting it to the shoulder. Understanding the causes and potential remedies for neck pain and stiffness is essential for effectively managing and preventing these issues. Causes of Neck Pain and Stiffness Muscle Strain: Everyday activities like sleeping in an awkward position, prolonged computer use, or sudden sports injuries, such as a fall or swimming accident, can strain the neck muscles. The levator scapula muscle is particularly susceptible to strain due to its location and function. Stress and Anxiety: Mental stress and anxiety can lead to tension in the neck muscles, contributing to neck pain and stiffness. Chronic muscle tightness can impair blood circulation, depriving muscle...