Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

Water is an essential element for the human body to function properly. It plays a crucial role in maintaining bodily functions, regulating body temperature, and aiding in digestion. However, many people underestimate the importance of staying properly hydrated, leading to a widespread issue known as dehydration. In this article, we will explore the dangers of dehydration, its causes, symptoms, and most importantly, how to prevent it. Understanding Dehydration Dehydration occurs when the body loses more fluids than it takes in. This imbalance disrupts the body's normal functioning, impacting physical and cognitive performance. Mild dehydration can cause discomfort, fatigue, and impaired concentration, while severe dehydration is a medical emergency that can be life-threatening. Causes of Dehydration Dehydration can be caused by various factors, including: Inadequate Fluid Intake: Failing to drink enough fluids, especially during hot weather or physical activity, can quickly lead to ...

  Mint tea benefits: Relief cold and flu symptoms and have anti-inflammatory effects, release upset stomach symptoms, release heat and cool down body temperature and clean the throat, release skin rashes and itchiness, sooth and calm, release tension headaches, muscle soreness and pain, release menstrual pain.   Read more about acupuncture at  drmaggiejuacupuncture.co.uk  

 Sour prune tea is a traditional Chinese herbal tea for the summer. It is good to release heat. Other benefits of sour prune tea are improving digestion.  Read more about acupuncture at drmaggiejuacupuncture.co.uk

A record high temperature of 41C has been warned for the parts of the UK today. Heat can affect anyone, but some people have a greater risk of serious harm than others, such as older people and babies. What is the effects of heat on the body and why there is risks in the heat. What does extreme heat do to our bodies? As the body gets hotter, blood vessels dilate to increase blood flow to disperse the heat from the body. This leads to lower blood pressure and makes the heart work harder to push the blood around the body. The body sweat to help remove the heat too. Sweating leads to the loss of fluids and salt and ratio of fluids and salt. One can get mild symptoms such as an itchy heat rash or swollen feet as blood vessels become leaky. More severe symptoms from heat exhaustion include: dizziness, nausea, fainting, confusion, muscle cramps, headaches, heavy sweating, tiredness. If blood pressure drops too far, the risk of heart attacks rises. Why do the bodies react like this in heat wa...

Summer tea: Chrysanthemum tea can help to clear heat, reduce inflammation and remove toxin from the body. It is good for eyes.  Read more about acupuncture at www.drmaggiejuacupuncture.co.uk