Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

Chinese medicine, with its roots dating back over 2,500 years, is a holistic system of healing that has stood the test of time. Embracing a profound understanding of the body, mind, Chinese medicine has continually evolved to cater to the health needs of millions worldwide. By integrating herbal medicine, acupuncture, cupping therapy, and other modalities, it seeks to restore balance and harmony within the individual. In this article, we will delve into the fundamental principles, practices, and unique components that make Chinese medicine an influential and enduring aspect of traditional healing. Historical Origins The roots of Chinese medicine can be traced to ancient texts such as the Huangdi Neijing (Yellow Emperor's Inner Canon) and the Shanghan Lun (Treatise on Cold Damage). These foundational texts were compiled during the Warring States period (476-221 BCE) and the Han dynasty (206 BCE-220 CE), respectively. They laid the groundwork for traditional Chinese medical principle...

In the fast-paced modern world, where stress and anxiety seem to be constant companions, people are constantly seeking ways to find balance, inner peace, and physical well-being. One ancient practice that has been gaining popularity worldwide for achieving these goals is Qigong. Rooted in traditional Chinese medicine and philosophy, Qigong is an art that combines movement, meditation, and controlled breathing to cultivate and balance the vital life force within us, known as "Qi" or "Chi." The Origins and Essence of Qigong Qigong, pronounced as "chee-gong," traces its roots back to ancient China, where it developed as an integral part of traditional Chinese medicine and martial arts. The term "Qi" refers to the vital energy or life force that flows through all living beings and the universe. "Gong" translates to "work" or "cultivation." Thus, Qigong can be understood as the cultivation and harmonization of one...

In the journey of life, everyone encounters challenges and emotional distress at some point. While some individuals may navigate these rough patches with ease, others may find themselves overwhelmed and struggling to cope. During such times, talking therapy, also known as psychotherapy, can emerge as a crucial support system, offering solace and guidance. By providing a safe space to discuss and explore emotions, talking therapy helps individuals gain clarity, identify underlying issues, and develop effective coping mechanisms. In this article, we explore the transformative impact of talking therapy on mental health and overall well-being. Understanding Talking Therapy Talking therapy is a form of psychological support that involves conversation between a mental health professional and their client. It is a collaborative process aimed at facilitating self-exploration, understanding, and personal growth. These professionals, including psychologists, psychiatrists, counsellors, and thera...

In our fast-paced and stressful modern world, finding effective ways to manage our emotions and achieve emotional well-being has become increasingly important. While traditional approaches such as therapy and medication have their place, many individuals are seeking alternative methods to support their emotional health. One such method that has gained significant attention is acupuncture. Beyond its well-known benefits for physical ailments, acupuncture has shown promise in the realm of emotional release, providing a unique avenue for individuals to find balance and inner peace. Emotions are an integral part of the human experience, and when they become overwhelming or suppressed, they can manifest as physical symptoms or contribute to mental health disorders. Acupuncture offers a unique perspective on emotions, viewing them as an expression of the body-mind connection. Rather than solely focusing on treating symptoms, acupuncture aims to address the root causes of emotional imbalances...

Anger is a natural human emotion that can arise from various life experiences, ranging from personal frustrations to external factors. While it is important to acknowledge and express anger in healthy ways, prolonged or intense anger can negatively impact our overall well-being. In the pursuit of effective anger management techniques, acupuncture has emerged as a time-honored practice with the potential to help individuals release anger and achieve a sense of emotional balance. In this article, we talk about the therapeutic power of acupuncture in promoting anger release and restoring inner harmony. Anger and its Effects: Anger, when experienced in a controlled and constructive manner, can motivate individuals to address conflicts, set boundaries, and seek solutions. However, unresolved anger can lead to physical and emotional health issues, strained relationships, and reduced quality of life. Chronic anger can manifest in symptoms such as headaches, high blood pressure, insomnia, and ...

Stress is a natural response of the body to harmful situations, and its symptoms can vary from person to person. Emotional symptoms may include agitation, frustration, irritability, difficulty relaxing, anxiety, and depression. Physical symptoms can manifest as low energy, tiredness, headaches, muscle tension, insomnia, digestive problems, frequent illness, and loss of libido, among others. Behavioral symptoms may include constant worrying, lack of concentration, poor memory, slow thinking, pessimism, and changes in appetite. Anxiety, a common result of stress, can bring about both emotional and physical symptoms. Increased heart rate, nausea, trembling, shortness of breath, chest pain, and headaches are some of the physical manifestations of anxiety. While it is normal to feel anxious in stressful situations, persistent or unexplained anxiety can become abnormal and disruptive to one's overall well-being. The frontal lobe, located at the front of the brain beneath the frontal bone...

 

Emotion and the brain The limbic system is a complex set of brain structures just beneath the medial temporal lobe of the cerebrum. It includes the hypothalamus, the hippocampus, the amygdala, and several other nearby areas. This part of the brain supports emotion, behaviour, motivation and memory. Amygdalal is the key emotion center. There are 6 basic emotinos including happiness, anger, sadness, fear, surprise, and disgust. Positron Emission Tomography (PET) scanning and functional MRI studies have shown that some emotions are more likely to be associated with different regions of limbic system activity than other emotions. Happiness is related to the right frontal cortex, the precuneus, the left amygdala, and the left insula. Fear is linked to the bilateral amygdala, the hypothalamus and areas of the left frontal cortex. Sadness is associated with increased activity of the right occipital lobe, the left insula, the left thalamus the amygdala and the hippocampus which is strongly lin...