Battling the Winter Blues? get help from acupuncture
As the days grow shorter, and the temperature drops, many people find themselves grappling with a particular mood disorder known as winter depression, or Seasonal Affective Disorder (SAD). Winter depression is a form of clinical depression that typically occurs during the colder months, leaving individuals feeling lethargic, irritable, and emotionally drained. Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a mood disorder that occurs cyclically, primarily in the fall and winter months. While the exact causes are not fully understood, researchers believe that the reduction in daylight hours plays a significant role. The diminished exposure to natural light can disrupt the body's internal clock (circadian rhythm) and affect the balance of crucial neurotransmitters like serotonin and melatonin, leading to symptoms of depression. Symptoms of Winter Depression Persistent Low Mood: A prevailing sense of sadness, hopelessness, and irritability that lasts fo...