Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

In today's digital age, our lives are intricately interwoven with screens. Whether it's for work, entertainment, or communication, we spend a significant portion of our day staring at screens—computers, smartphones, tablets, and TVs. However, this prolonged screen exposure often comes at a cost: eye strain, discomfort, and sometimes even pain. Screen-induced eye strain, also known as computer vision syndrome or digital eye strain, is a prevalent issue affecting people of all ages and professions. It manifests as a range of symptoms that can significantly impact our daily lives. Understanding the causes, recognizing the symptoms, and implementing practical remedies are essential steps toward alleviating this discomfort. Causes of Screen-Induced Eye Strain 1. Prolonged Screen Exposure: Extended periods of focusing on screens without breaks can cause eye fatigue. The eyes work harder to maintain focus, leading to strain and discomfort. 2. Blue Light Emission: Screens emit blue lig...

Pillows are often seen as mere accessories in our quest for a good night’s sleep, but their impact on our health goes far beyond mere comfort. Among the various discomforts and health issues that can plague our daily lives, headaches stand out as a common and often debilitating problem. Surprisingly, the solution might be found in the very thing we rest our heads upon every night: the pillow. Understanding Headaches Headaches come in various forms, from tension headaches caused by stress and muscle tension to migraines triggered by sensory stimuli. While many factors contribute to their onset, the importance of proper sleep and spinal alignment cannot be overstated. The Role of Pillows The pillow, seemingly a humble accessory in our sleeping routine, plays a pivotal role in maintaining the alignment of the spine, neck, and head. A pillow that adequately supports these areas can alleviate tension, reduce strain, and potentially prevent headaches. Choosing the Right Pillow Selecting the ...