Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

In today's digital age, our lives are intricately interwoven with screens. Whether it's for work, entertainment, or communication, we spend a significant portion of our day staring at screens—computers, smartphones, tablets, and TVs. However, this prolonged screen exposure often comes at a cost: eye strain, discomfort, and sometimes even pain. Screen-induced eye strain, also known as computer vision syndrome or digital eye strain, is a prevalent issue affecting people of all ages and professions. It manifests as a range of symptoms that can significantly impact our daily lives. Understanding the causes, recognizing the symptoms, and implementing practical remedies are essential steps toward alleviating this discomfort. Causes of Screen-Induced Eye Strain 1. Prolonged Screen Exposure: Extended periods of focusing on screens without breaks can cause eye fatigue. The eyes work harder to maintain focus, leading to strain and discomfort. 2. Blue Light Emission: Screens emit blue lig...

Aura migraines are a unique and often perplexing form of migraine that can be distressing. Unlike typical migraines, aura migraines come with an added sensory experience called an aura, which usually manifests as visual disturbances but can also involve other sensations. This phenomenon can be both alarming and intriguing, affecting individuals in various ways and often leading to a cascade of symptoms that disrupt daily life. Understanding Aura Migraines What is an Aura? An aura is a set of sensory disturbances that precede or accompany the onset of a migraine attack. Visual disturbances are the most common, presenting as shimmering or flashing lights, blind spots, zigzag lines, or temporary vision loss. However, auras can also involve other senses, such as tingling sensations in the face or hands, difficulty speaking, or even auditory disturbances. Causes and Triggers The exact cause of aura migraines remains a subject of research, but they are believed to be related to changes in th...

Our eyesight is a window to the world, granting us the gift of perception and understanding. Yet, for many, this precious sense can sometimes be a source of discomfort rather than clarity. The relationship between eyesight, glasses, and headaches is a complex interplay that affects millions worldwide. The Link Between Eyesight and Headaches Headaches and vision issues often share a symbiotic relationship. While headaches can originate from various sources, ocular strain is a frequent culprit. Prolonged periods of focusing, especially on screens or small print, can lead to eye fatigue, causing tension headaches. These headaches, commonly known as eyestrain headaches, manifest as a dull, aching pain around the eyes or in the temples. Additionally, refractive errors such as nearsightedness (myopia), farsightedness (hyperopia), or astigmatism can induce headaches. When the eyes struggle to properly focus on objects, the extra effort required can strain the eye muscles, leading to discomfor...

Pillows are often seen as mere accessories in our quest for a good night’s sleep, but their impact on our health goes far beyond mere comfort. Among the various discomforts and health issues that can plague our daily lives, headaches stand out as a common and often debilitating problem. Surprisingly, the solution might be found in the very thing we rest our heads upon every night: the pillow. Understanding Headaches Headaches come in various forms, from tension headaches caused by stress and muscle tension to migraines triggered by sensory stimuli. While many factors contribute to their onset, the importance of proper sleep and spinal alignment cannot be overstated. The Role of Pillows The pillow, seemingly a humble accessory in our sleeping routine, plays a pivotal role in maintaining the alignment of the spine, neck, and head. A pillow that adequately supports these areas can alleviate tension, reduce strain, and potentially prevent headaches. Choosing the Right Pillow Selecting the ...