Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

In today's digital age, our lives are intricately interwoven with screens. Whether it's for work, entertainment, or communication, we spend a significant portion of our day staring at screens—computers, smartphones, tablets, and TVs. However, this prolonged screen exposure often comes at a cost: eye strain, discomfort, and sometimes even pain. Screen-induced eye strain, also known as computer vision syndrome or digital eye strain, is a prevalent issue affecting people of all ages and professions. It manifests as a range of symptoms that can significantly impact our daily lives. Understanding the causes, recognizing the symptoms, and implementing practical remedies are essential steps toward alleviating this discomfort. Causes of Screen-Induced Eye Strain 1. Prolonged Screen Exposure: Extended periods of focusing on screens without breaks can cause eye fatigue. The eyes work harder to maintain focus, leading to strain and discomfort. 2. Blue Light Emission: Screens emit blue lig...

Our eyesight is a window to the world, granting us the gift of perception and understanding. Yet, for many, this precious sense can sometimes be a source of discomfort rather than clarity. The relationship between eyesight, glasses, and headaches is a complex interplay that affects millions worldwide. The Link Between Eyesight and Headaches Headaches and vision issues often share a symbiotic relationship. While headaches can originate from various sources, ocular strain is a frequent culprit. Prolonged periods of focusing, especially on screens or small print, can lead to eye fatigue, causing tension headaches. These headaches, commonly known as eyestrain headaches, manifest as a dull, aching pain around the eyes or in the temples. Additionally, refractive errors such as nearsightedness (myopia), farsightedness (hyperopia), or astigmatism can induce headaches. When the eyes struggle to properly focus on objects, the extra effort required can strain the eye muscles, leading to discomfor...