The Power of Unplugging: How Your Phone Affects Your Sleep and Why Putting It Down Matters Before Bedtime
In today's fast-paced world, our smartphones have become an integral part of our lives. From the moment we wake up to the seconds before we drift off to sleep, these devices accompany us through every moment. However, as much as they enhance our connectivity and productivity, the habitual use of phones, especially before bedtime, significantly impacts our sleep quality and overall well-being. The human body operates on a natural circadian rhythm, a biological clock that regulates sleep-wake cycles. This rhythm is highly sensitive to light, particularly the blue light emitted by screens. When exposed to screens close to bedtime, the brain gets confused, perceiving this light as daylight and consequently delaying the production of melatonin, the hormone responsible for inducing sleep. As a result, falling asleep becomes harder, and the quality of sleep diminishes. Moreover, the content we engage with on our phones can have a profound impact on our mental state. Scrolling through soci...