Dr Maggie Ju Acupuncture London Chelsea, North Kensington, Notting Hill, and Richmond

In today's digital age, our lives are intricately interwoven with screens. Whether it's for work, entertainment, or communication, we spend a significant portion of our day staring at screens—computers, smartphones, tablets, and TVs. However, this prolonged screen exposure often comes at a cost: eye strain, discomfort, and sometimes even pain. Screen-induced eye strain, also known as computer vision syndrome or digital eye strain, is a prevalent issue affecting people of all ages and professions. It manifests as a range of symptoms that can significantly impact our daily lives. Understanding the causes, recognizing the symptoms, and implementing practical remedies are essential steps toward alleviating this discomfort. Causes of Screen-Induced Eye Strain 1. Prolonged Screen Exposure: Extended periods of focusing on screens without breaks can cause eye fatigue. The eyes work harder to maintain focus, leading to strain and discomfort. 2. Blue Light Emission: Screens emit blue lig...

Psoriasis is a chronic autoimmune condition that affects the skin, causing a range of symptoms that often include red patches, scaling, and irritation. While it's primarily a skin disorder, psoriasis can also impact overall health and quality of life for those who experience it. Understanding this condition is crucial to effective management and support for individuals affected by it. What is Psoriasis? Psoriasis is characterized by the rapid growth of skin cells, resulting in the formation of patches on the skin's surface. These patches can appear red, inflamed, and covered with silvery scales. The condition is caused by an overactive immune system that triggers inflammation and excessive skin cell production. Genetics often play a role in its development, and environmental factors or triggers can exacerbate symptoms. Symptoms and Types The symptoms of psoriasis can vary widely among individuals and may include: Red patches: These patches of skin are often covered with silvery...

In our fast-paced world, maintaining good health often takes a backseat amidst the hustle and bustle of daily life. However, achieving and sustaining general health isn’t just about the absence of illness; it's a holistic journey encompassing physical, mental, and emotional well-being. Understanding Holistic Health Holistic health involves nurturing the interconnectedness of various spects of our lives. It’s not merely about treating symptoms but rather embracing a lifestyle that promotes balance and harmony. This multifaceted approach considers nutrition, exercise, mental health, sleep patterns, and social connections as crucial components of overall well-being. Nutrition: The Foundation of Well-being A balanced diet forms the cornerstone of good health. Optimal nutrition provides the body with essential nutrients, vitamins, and minerals necessary for proper functioning. Embracing a diverse array of whole foods, including fruits, vegetables, lean proteins, and whole grains, nouris...

A tremor is an involuntary rhythmic muscle contraction involving movements of one or more parts of the body. It may be intermittent or constant. It is a common movement disorder that most often affects the hands but can also occur in the arms, head, vocal cords, torso, and legs. Most types of tremor have no known cause, although there are some forms that appear to be inherited and run in families. Tremor can occur on its own or be a symptom associated with some neurological disorders, including multiple sclerosis, stroke, traumatic brain injury, Parkinson's disease, the use of certain medicines, anxiety or panic attack. Essential tremor is a nervous system (neurological) disorder that causes involuntary and rhythmic shaking. It can affect almost any part of your body, but the trembling occurs most often in the hands. Essential tremor is usually not a dangerous condition, but it typically worsens over time and can be severe in some people. Other conditions don't cause essential...

In a fast-paced world where we often prioritize work, social commitments, and endless tasks, the importance of good sleep is frequently overlooked. The value of a good night's sleep cannot be overstated. It's not just about feeling refreshed and alert the next day; quality sleep is fundamental to our physical, mental, and emotional well-being. In this article, we will explore the compelling reasons why we need good sleep and the science behind it. Physical Health One of the most immediate and noticeable effects of poor sleep is its impact on our physical health. Sleep is a time for the body to repair and rejuvenate itself. During deep sleep, tissues grow and repair, the immune system strengthens, and vital hormones, such as growth hormone, are released. Chronic sleep deprivation has been linked to an increased risk of various health issues, including obesity, heart disease, diabetes, and hypertension. Cognitive Function Sleep plays a pivotal role in cognitive functioning. It...