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Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9
Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK
The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9
Monday, 4 March 2019
10 reasons why you should try acupuncture to relieve stress
No1 Stress impairs the brain. The prefrontal cortex (PFC) regulates our thoughts, actions and emotions through extensive connections with other brain regions. Research has shown that Acute stress impairs PFC function, while chronic stress leads to more extensive functional and structural alteration of PFC.
No2, Stress makes you anxious. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress. Stress can make existing anxiety worse that makes you more anxious, irritable, agitated and unable to relax. Stress also makes you unable to concentrate and forget things.
No3, Stress spoils your look. Stress creates tension on the face to make the expression muscles contract, as a result it pulls the skin and folds it creating wrinkles. If the stress is prolonged, the blood vessels are contracting reducing blood circulation on the face making the skin dry and collagen production is reduced and existing collagen is damaged which contributing to creating wrinkles. It accelerates aging process. Stress hormones increases oil production I the skin and makes acne worse.
No4, Stress makes you tense. Tension triangle is involved in the face, head, neck and shoulders. The muscles in this triangle are very sensitive to stress and emotions causing tension for these muscles. According to research, in the first two or three seconds of emotional upset, the muscles around the eyes, mouth and jaw almost always tighten. Prolonged stress leads to a chronic shortening of the muscles. Under stress circumstances, people hold their body in tension without realizing it; Tension will build up over time when the stress is persisting.
No5, Stress makes you ache. Stress can trigger tension headache. A tension-type headache is the most common type of headache and can be triggered by stress. It may feel like a constant ache that affects both or one side of the head. One may also feel the neck muscle tighten and feeling of pressure behind the eyes.
No6, Stress makes digestion bad. When stress attacks, you can have abdominal cramps accompanied with diarrhea and/or constipation. Stress causes more acid production in the stomach causing bloating and pain in the abdomen. Stress inflames bowels causing diarrhea and constipation. In irritable bowel syndrome, sustained cortisol activity during stress is associated with an increase in gastrointestinal symptoms.
No7, Stress makes you sleepless. Stress can cause insomnia. In the state of stress, the body releases stress hormones –chemicals such as glucocorticoids to help the body to cope with the situation. Glucocorticoids can disrupt sleep and make sleep difficult.
No8, Stress makes you tired. When under stress, the body needs to make great efforts to cope by releasing extra chemicals such as adrenaline, cortisol and norepinephrine to prepare the action. The blood is diverted to muscles and the brain function is minimized. If you are stressed, emotionally you may feel tired, agitated, anxious, worried or depressed and having difficulty to relax; physically you may feel lack of energy, tired all the time.
No9, Stress makes your hormones imbalanced. Stress triggers the release of the hormone cortisol altering the body metabolism. Consequently, you would see signs of weight changes gaining weight or losing weight in short period of time. Also, you may see persistent acne. Menstrual cycles change is an important sign of imbalanced hormones.
No10, Stress affects your fertility. Disruption of production of hormones could lead to loss of hormone balance. Physical and emotional stress can cause menstrual cycles changes such as irregular periods and it can affect fertility. Stress triggers the release of stress hormone cortisol, which changes the body metabolism. Cotisol is made from progesterone in female and testosterone in male. If under stress, the body keeps making stress hormone which would exhaust sex hormone and this compromise fertility.
Acupuncture can effectively relieve stress in holistic way to help all aspects above and restore your health.
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