Welcome to my blog
Acupuncture practice contact for appointments and addresses
Kensington: book online or call at 02030110355 or email at
Address: Anamaya 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station
Chelsea: book online or call 02033623366
Address: Triyoga Chelsea 372 King's road, SW3 5UZ
20 min walk from Sloan Square tube station
Harley Street: for appointments at Harley Street (Fridays) please email at
Address: 4 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station
My background: I became a qualified medical doctor in Western medicine in China and was well trained in Western medicine together with Chinese medicine in the best Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. Furthermore I had training in dermatology and oral and maxilofacial surgery in China. Also I had training in fertility and had research experiences in uterine smooth muscles and blood vessels in China and the UK. I am dedicated to treat patients with acupuncture and am recognised as one of the world leading acupuncture specialists.. Particularly I was trained with famous professor and neuroscientist in China and with Dr
I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.
I have many year clinical experiences. Over the years of practicing in London, I have developed unique effective treatment approaches for cosmetic acupuncture, acne, pain relief including vulvodynia, bladder pain, pelvic pain, chronic prostatitis, neck pain, headache, migraine, shoulder pain, back pain, stress relief, anxiety, fatigue, fertility, hot flushes, nerve pain, insomnia to achieve best treatment results.
My devotion and skills are highly praised by my patients.
Fertility and acupuncture10 Reasons why you should try acupuncture for
Guest blog articles and Reviews
Monday, 4 March 2019
10 reasons why you should try acupuncture to relieve stress
No1 Stress impairs the brain. The prefrontal cortex (PFC) regulates our thoughts, actions and emotions through extensive connections with other brain regions. Research has shown that Acute stress impairs PFC function, while chronic stress leads to more extensive functional and structural alteration of PFC.
No2, Stress makes you anxious. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress. Stress can make existing anxiety worse that makes you more anxious, irritable, agitated and unable to relax. Stress also makes you unable to concentrate and forget things.
No3, Stress spoils your look. Stress creates tension on the face to make the expression muscles contract, as a result it pulls the skin and folds it creating wrinkles. If the stress is prolonged, the blood vessels are contracting reducing blood circulation on the face making the skin dry and collagen production is reduced and existing collagen is damaged which contributing to creating wrinkles. It accelerates aging process. Stress hormones increases oil production I the skin and makes acne worse.
No4, Stress makes you tense. Tension triangle is involved in the face, head, neck and shoulders. The muscles in this triangle are very sensitive to stress and emotions causing tension for these muscles. According to research, in the first two or three seconds of emotional upset, the muscles around the eyes, mouth and jaw almost always tighten. Prolonged stress leads to a chronic shortening of the muscles. Under stress circumstances, people hold their body in tension without realizing it; Tension will build up over time when the stress is persisting.
No5, Stress makes you ache. Stress can trigger tension headache. A tension-type headache is the most common type of headache and can be triggered by stress. It may feel like a constant ache that affects both or one side of the head. One may also feel the neck muscle tighten and feeling of pressure behind the eyes.
No6, Stress makes digestion bad. When stress attacks, you can have abdominal cramps accompanied with diarrhea and/or constipation. Stress causes more acid production in the stomach causing bloating and pain in the abdomen. Stress inflames bowels causing diarrhea and constipation. In irritable bowel syndrome, sustained cortisol activity during stress is associated with an increase in gastrointestinal symptoms.
No7, Stress makes you sleepless. Stress can cause insomnia. In the state of stress, the body releases stress hormones –chemicals such as glucocorticoids to help the body to cope with the situation. Glucocorticoids can disrupt sleep and make sleep difficult.
No8, Stress makes you tired. When under stress, the body needs to make great efforts to cope by releasing extra chemicals such as adrenaline, cortisol and norepinephrine to prepare the action. The blood is diverted to muscles and the brain function is minimized. If you are stressed, emotionally you may feel tired, agitated, anxious, worried or depressed and having difficulty to relax; physically you may feel lack of energy, tired all the time.
No9, Stress makes your hormones imbalanced. Stress triggers the release of the hormone cortisol altering the body metabolism. Consequently, you would see signs of weight changes gaining weight or losing weight in short period of time. Also, you may see persistent acne. Menstrual cycles change is an important sign of imbalanced hormones.
No10, Stress affects your fertility. Disruption of production of hormones could lead to loss of hormone balance. Physical and emotional stress can cause menstrual cycles changes such as irregular periods and it can affect fertility. Stress triggers the release of stress hormone cortisol, which changes the body metabolism. Cotisol is made from progesterone in female and testosterone in male. If under stress, the body keeps making stress hormone which would exhaust sex hormone and this compromise fertility.
Acupuncture can effectively relieve stress in holistic way to help all aspects above and restore your health.
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