Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out. .

Welcome to my blog

Leading acupuncture specialist for facial rejuvenation, pain relief, stress relief, fertility, fatigue, anxiety.
Based at Kensington and Chelsea at Central London. Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.

My Website

My Guest blog articles and Reviews

Guest blog articles
https://anamayahealth.blogspot.com/2018/03/dr-maggie-ju-talks-about-vulvodynia.html

Reviews
M Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
M Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 1 September 2014 P9

Wednesday, 20 February 2019

Stress and sleep, acupuncture can help reduce stress and get better sleep.

Everyone has some experiences not sleep well sometimes. This should not last long before getting good sleep back. If you always not sleep well, this is becoming a condition called insomnia that could affect your life. Insomnia is when you find it difficult to get to sleep, or to stay asleep for long enough to feel refreshed the next morning. Insomnia is typically followed by daytime sleepiness, low energy, irritability, a depressed mood and difficulty to concentrate.

In psychology, stress is a feeling of strain and pressure. Small amount of stress may be helpful to have motivation, adaptation and quick reaction to any changes in the life events. Excessive stress can cause harm to the body. Stress can cause insomnia. In the state of stress, the body releases stress hormones –chemicals such as glucocorticoids to help the body to cope with the situation. Glucocorticoids can disrupt sleep and make sleep difficult.

Tried acupuncture to help you release stress and sleep better?

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Acupuncture helps sleep quality in patients with insomnia by altering brain activities

Primary insomnia is that people have difficulty in falling sleep and difficulty in maintaining sleep. People with insomnia has caused an inc...