Stress and fatigue

Stress is the body response to a state that makes it on alert. It is a feeling of being under too much pressure mentally, emotionally or physically. Many things in daily life can cause stress, particularly work, relationships and money problems. Health problems such as infertility, chronic pain also cause stress. When under stress, the body needs to make great efforts to cope by releasing extra chemicals such as adrenaline, cortisol and norepinephrine to prepare the action. The blood is diverted to muscles and the brain function is minimized. If you are stressed, emotionally you may feel tired, agitated, anxious, worried or depressed and having difficulty to relax; physically you may feel lack of energy, tired all the time; tension and aching are likely associated with stress. There are also many other symptoms such as poor memory, lack of concentration etc. Acupuncture can relieve stress effectively to help the body recharge battery.