Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out. .

Welcome to my blog

Leading acupuncture specialist for facial rejuvenation, pain relief, stress relief, fertility, fatigue, anxiety.
Based at Kensington and Chelsea at Central London. Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.

My Website

My Guest blog articles and Reviews

Guest blog articles
https://anamayahealth.blogspot.com/2018/03/dr-maggie-ju-talks-about-vulvodynia.html

Reviews
M Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
M Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 1 September 2014 P9

Sunday, 3 February 2019

Acupuncture can help reduce depression and anxiety

Depression affects people in many ways and can cause symptoms from psychological, physical to social symptoms.

The psychological symptoms of depression include: persistent low mood or sadness, feeling anxious or worried, feeling irritable and intolerant of others, feeling hopeless and helpless, having low self-esteem, without motivation or interest in things, having suicidal thoughts or thoughts of harming yourself.

The physical symptoms of depression include: moving or speaking more slowly than usual, changes in appetite or weight, constipation, unexplained aches and pains, lack of energy, loss of libido, change of menstrual cycle, disturbed sleep.

The social symptoms of depression include: not doing well at work, avoiding contact with friends and taking part in fewer social activities, neglecting, having difficulties with other people.

Research has shown that acupuncture can help depression. For example,

There was a study with 120 female patients with depression treated with acupuncture and music. Acupuncture points used include Baihui (GV 20), Shenting (GV 24), Neiguan (PC 6), Shenmen (HT 7), Sanyinjiao (SP 6) and Taichong (LR 3). Result has shown that combined acupuncture and the music, ot acupuncture alone can help reduces the severity of depression and anxiety.


References
Zhang H et al Zhongguo Zhen Jiu. 2018 Dec 12;38(12):1293-7. doi: 10.13703/j.0255-2930.2018.12.011.

No comments:

Post a comment

Muscle spasms released with acupuncture, a case report

Muscle spasms or muscle cramps are very common, and they occur when a muscle involuntarily contracts and cannot relax. This most frequently ...