Doctor who is passionate about acupuncture

Doctor who is passionate about acupuncture

Welcome to my blog

Leading acupuncture specialist for facial rejuvenation, pain relief, stress, anxiety, emotion, depression relief, fertility and miscarriage
Based at Kensington and Chelsea at Central London. Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.

My Website

My Guest blog articles and Reviews

Guest blog articles

https://anamayahealth.blogspot.com/2018/03/dr-maggie-ju-talks-about-vulvodynia.html

Reviews and articles

Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation

The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9

Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?

The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21

Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK

The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9


Friday, 16 November 2018

Suffer from winter blue? Acupuncture can help

Winter brings with its darker mornings and evenings, and some may feel they hardly see the sunlight at all---going to work in the dark and coming back home in the dark. Many people find themselves feeling sad, blue and even depressed around the winter. The medical name for winter depression is seasonal affective disorder (SAD). It’s fairly common, and it’s more mild than serious. You wake up before the sun even rises, you might start feeling a persistent low mood or lack of energy.

The cause of SAD is not fully understood, shorter days seem to be a main trigger for it. Reduced sunlight in winter can disrupt your body’s internal clock, or circadian rhythm. This 24-hour clock responds to cues in your surroundings, especially light and darkness. At night, the brain produces melatonin, helping you sleep. Light stops the brain producing melatonin to help keep you awake. Shortened daylight in winter may increase the production of melatonin and affect the body’s internal clock or circadian rhythm leading to SAD in certain people.

To cope with winter blue or SAD, eating healthy food, keeping active, taking vitamin D may help. Also light therapy and talking therapy may help too. Don’t forget acupuncture. Acupuncture can help reduce winter blue symptoms such as fatigue, low mood and depression.

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