Doctor who is passionate about acupuncture

Doctor who is passionate about acupuncture

Welcome to my blog

Leading acupuncture specialist for facial rejuvenation, pain relief, stress, anxiety, emotion, depression relief, fertility and miscarriage
Based at Kensington and Chelsea at Central London. Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.

My Website

My Guest blog articles and Reviews

Guest blog articles

https://anamayahealth.blogspot.com/2018/03/dr-maggie-ju-talks-about-vulvodynia.html

Reviews and articles

Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation

The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9

Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?

The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21

Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK

The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9


Wednesday, 10 October 2018

How to live long, according to a Japanese doctor

It’s wonderful to live long. But how? A Japanese doctor lived to 105. Here's his advice for a long life.

Dr. Shigeaki Hinohara, the physician, chairman emeritus of St. Luke's International University, and honorary president of St. Luke's International Hospital recommended several basic guidelines for living a long, healthy life.

Energy comes from feeling good, not from eating well or sleeping a lot. He said that We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Others include always plan ahead and keep working, stay healthy and do exercise.

He believes that pain is mysterious, and having fun is the best way to forget it.

Science alone can’t cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

References

https://www.japantimes.co.jp/life/2009/01/29/people/authorphysician-shigeaki-hinohara/#.W73anmhKiUm

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