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Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9
Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK
The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9
Tuesday, 27 February 2018
Suffer from leg pain, acupuncture can help
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be caused by problems in the lower spine where the nerve to the leg originates and then travels to the legs, such as slipped disk, sciatica. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Leg pain can be mild that comes and goes, or severe that makes it difficult to sleep and walk. The pain is often described as aching, throbbing or burning and it can be accompanied by numbness, tingling and muscle weakness. For leg pain treatments, finding the cause is important and treatments depend on the causes. Acupuncture is effective for the leg pain management.
A muscle spasm also known as a muscle cramp is an involuntary contraction of a muscle. Skeletal muscle spasms happen suddenly and are very painful. The causes include overuse, over stretched, tiredness, injury or strain. Other causes include dehydration and depletion of electrolytes. Muscle cells require enough water, glucose, ions including sodium, potassium, calcium, and magnesium to contract. Abnormal supply of these elements can cause the muscle to become irritable and develop spasm. Narrowed arteries also can cause muscle spasm due to inadequate blood supply and nutrients. Exercises often cause leg spasms and chronic neck and back pain can often cause muscle spasms. Many conditions can result in muscle spasm.
A leg muscle cramp, for example is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting of the leg muscle. Leg muscle cramps are common and it usually occurs in the calf muscles. It can also happen in any part of your leg, including your feet and thighs. When it happens, the muscles in your leg suddenly become tight and painful which will last seconds to minutes. After the cramping has passed, you may have pain and tenderness in your leg for some time. This often occurs at night during sleep. If you only get leg muscles cramps occasionally, it is not a cause for concern. If you get leg muscle cramps frequently, or if they are so painful they disrupt your sleep and you are unable to function normally the next day, you should get help from health care professionals. Sometimes the cause of leg cramps is not clear, we call it idiopathic leg cramps. Theoretically idiopathic leg cramps can be caused by abnormal nerve activity during sleep or excessive strain placed on leg muscles such as exercises, or a sudden restriction in the blood supply to the affected muscles. Shortened tendon can also be one of the causes in old people. Leg muscles cramps can be caused by some other conditions for example, pregnancy, neurological conditions, liver disease, infection, toxins or dehydration. Some medicines can also cause leg muscle cramps such as diuretics, statins, raloxifene, nifedipine and nicotinic acid.
Do you know that acupuncture can help with improving muscle cramps?
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Li J et al Zhongguo Zhong Xi Yi Jie He Za Zhi (2012) 32:1624-7
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