Welcome to my blog
Acupuncture for fertility and miscarriage
My Guest blog articles and Reviews
Guest blog articles
Reviews and articles
Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9
Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK
The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9
Thursday, 7 September 2017
Fighting fatigue, caffeine vs exercises, acupuncture can help
A brief cardiovascular exercise wakes you up, speeds mental processes, and enhances memory storage and retrieval. Exercise has multiple long-lasting positive effects on physical fitness and function, cognition, mood, and behavior. All of these effect helps reduce fatigue and no side effects.
Life style, fatigue and acupuncture
Apart from physical and psychological causes of fatigue, certain life style can make you feel tired, for instance, drinking too much alcohol, having bad diet, less of sleep, stress. You can help yourself with life style change to gain more energy.
Drink less alcohol, Although a few glasses of wine in the evening helps you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full eight hours.
Eat healthy diet, eat more fruits and vegetables to intake enough minerals and vitamins which are essential for biochemical reaction in the body. Eat regularly. Five essential group of food: Fruits and vegetable; starchy foods like potatos, bread, rice, or pasta; proteins foods like fish, eggs, meat, beans milk; unsaturated fat, unsaturated oils, omega3 etc; high fiber food like fruits,vegetables, beans, brown rice, whole meal etc.
Sugar and fatigue
There are two types of sugar: simple sugar and complex sugar. Simple sugar is digested quickly and release sugars rapidly into the bloodstream. It gives you a rush of energy which wears off quickly. Fluctuation of blood sugar too much can make you feel tired. Simple sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods you should cut down on. Sugars also occur naturally in foods such as fruit, vegetables and milk, but you don't need to cut down on these types of sugars. Complex sugars are present in starchy foods such as potatoes, bread, cereals and pasta. They're a good source of energy and the main source of a range of nutrients. They release energy gradually. Starchy foods should make up just over a third of everything you eat.
Drink more water, cut out caffeine, caffeine may make you not sleep well. Cut down caffeine can help you sleep. Dehydration can make you tired. Drinking more water to keep the body hydrated.
Sleep well, go to bed regularly and take some time relax before sleep. These can help sleep quantity and quality.
Lose weight, if you are overweight and you feel tired, you need to lose weight.
Exercises, You might feel too tired to exercise, however in the long run exercise will help with fatigue and make you feel less tired.
Reduce stress, acupuncture is an efficient way to reduce stress.
NICE guidelines for chronic primary pain The National Institute for Health and Care Excellence (NICE) provides national guidance and advice ...
Can acupuncture help patients with stroke? Stroke is a serious condition which blood supply to the brain is cut off. It is the second most...
Hemiplegia which is severer than hemiparesis is paralysis of one half of the body on the same side. Brain damage is one of the causes. The p...
Numbness is a loss of sensation or feeling in a part of the body. It's often accompanied by other abnormal sensations, such as a pins-an...