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Reviews and articles
Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation
The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9
Maggie Ju. (2015) What Part Does Acupuncture Play in IVF?
The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21
Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK
The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9
Monday, 10 July 2017
Vitmain B12 deficiency and fatigue
Vitamin D deficiency and fatigue
The main source of Vitamin D is produced by the skin when it is exposed to sunlight. Vit D is also present naturally in some foods such as some fish, fish liver oils, egg yolks, dairy and grain products. It is essential for strong bones by helping the body absorb calcium from the diet. Low vitamin D leads to bone abnormalities and worsens muscle strength. Fatigue is a common complaint and it is also described as tiredness or low energy. Most patients with fatigue have no obvious cause. The cause can only be found in 5% people with fatigue such as cancer, stroke, heart problems, respiratory conditions, liver problems, anemia, autoimmune diseases, infections etc. Low vitamin D can be the cause of fatigue. If you feel tired all the time, get vitamin D level checked out.
Folic acid deficiency and fatigue
Folic acid or folate is vitamin B9 one of the B vitamins. It is essential for the body to make DNA, RNA and amino acids; and it is essential to make red blood cells. The human body cannot make folic acid, it has to come from the food. It is important to eat food containing folic acid to get enough for the body need. Folic acid mainly contain in dark leafy vegetables, fruits, beans, peas, sprouts, dairy products, poultry, meat and liver. If you don’t take enough folic acid or you have digestive system problem which disturb folic acid absorption, you can have folic acid deficiency. The symptoms of deficiency include feeling tired, heart palpitations, shortness of breath, gray hair, mouth sores, poor growth, and swollen tongue, anemia etc.
Iron deficiency and fatigue
Iron in the human body forms complex compound with oxygen in hemoglobin and myoglobin. Hemoglobin is the iron- and oxygen-binding protein in the red blood cells and myoglobin is the iron and oxygen binding protein in the muscle cells. Iron is important in making red blood cells which carry oxygen around the body. Most people should be able to get all the iron they need by eating a varied and balanced diet. The food in rich of iron includes red meat, liver, beans, peas, leafy vegetables etc. Signs and symptoms of iron deficiency may include brittle nails, swelling or soreness of the tongue, cracks in the sides of the mouth, an enlarged spleen, and frequent infections. Iron deficiency can cause anemia. The signs and symptoms of iron-deficiency anemia depend on its severity. The most common symptom of all types of anemia is fatigue (tiredness). Fatigue occurs because your body doesn't have enough red blood cells to carry oxygen to its many parts. Anemia also can cause shortness of breath, dizziness, headache, coldness in your hands and feet, pale skin, chest pain, weakness etc.
Emotional and psychological trauma is the result of extremely stressful events that traumatise the brain and leave you struggling with upset...
Can acupuncture help patients with stroke? Stroke is a serious condition which blood supply to the brain is cut off. It is the second most...
Hemiplegia which is severer than hemiparesis is paralysis of one half of the body on the same side. Brain damage is one of the causes. The p...
Thigh is the area between the hip and the knee. There is only single bone in the thigh called fumar, but there are a few groups of muscles i...