Doctor who is passionate about acupuncture

Doctor who is passionate about acupuncture

Welcome to my blog

Leading acupuncture specialist for facial rejuvenation, pain relief, stress and anxiety relief, fertility and miscarriage, fatigue, acne and insomnia
Based in London Kensington, Chelsea and Richmond . Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences. This blog is for information only.

Saturday, 26 January 2019

Frontal lobe of the brain

The frontal lobe is located at the front of the brain just underneath frontal bone. It controls important cognitive skills, such as emotional expression, personality, problem solving, memory, language, communication skill, judgment, and sexual behaviors. It makes up about one third of the brain and is the largest lobe of the brain. It also controls muscles movement and speech. The frontal lobe enables us to respond to any changes accordingly. Acute stress can impair the function of the frontal lobe that required complex and flexible thinking by increasing both dopamine and noradrenaline release. Chronic stress induces the structural changes. chronic stress weakens the structures that provide negative feedback on the stress response and strengthens the structures that promote the stress response. Stress and anxiety are related to this part of the brain that is not functioning well.The stress and anxiety of frontal lobe is reflexed at the forehead tension. Facial acupuncture releases the stress and anxiety.

References

Amy F. T. Arnsten Nat Rev Neurosci. 2009 Jun; 10(6): 410–422.

doi: 10.1038/nrn2648

Thursday, 24 January 2019

Elastin and aging

Elastin is a protein in connective tissue that allows tissues in the body to resume their shape after stretching or contracting. Elastin is synthesized early in life and by the time of around age 40 elastin biosynthesis slows down. The loss of elastin biosynthesis is closed related to the appearance of skin wrinkles and other aging processes. With aging, clearance of damaged elastin also slow down, as a result accumulation of damaged elastin increases abnormal elastin synthesis.

Unfortunately, externally applied elastin can not pass through the skin and can not slow the loss of elastin from aging issues.

Why the aged skin loose and how to tighten the skin with facial acupuncture

Collagens are a hard, insoluble, and fibrous protein, the most abundant protein in the human body. Collagens are strong and flexible. They are found in the skin forming long, thin fibrils and contribute to skin strength and elasticity. In the middle layer of skin, collagen helps form a fibrous network of cells called fibroblasts for new cells growing and replacing dead skin cells.

Collagen production declines with age especially after menopause and exposure to factors such as smoking and UV light. If the skin produces less collagen, the integrity of the skin declines, as a result the skin is looser and wrinkles form.

What damages collagen and how?

High sugar: high sugar increases blood sugar attaching to the proteins to form new molecules called advanced glycation end products (AGEs) which can make collagen dry, fragile ad weak.

Smoking: chemicals in the tobacco can damage collagens in the skin.

Sun exposure and UV light: UV light make collagen breaking down quickly and damaging collagen fibers. UV light also damage the skin collagen synthesis forming wrinkles.

Aging: With aging the collagen production is reduced.

Unfortunately, collagen molecules are too large to be absorbed through the skin. So, no cream applied to the skin gives the skin more collagen.

Facial acupuncture can increase skin collagen production by creating micro injury to the skin. As a result the skin becomes tighter and wrinkles are repaired.

Saturday, 19 January 2019

Ovulation and conceiving

Ovary is a special reproductive organ in women. In ovaries follicles develop into oocytes; eggs are released from ovaries; remaining part of the follicles forms corpus luteum. This generates women’s menstrual cycles. There are three phases of menstrual cycles: follicular phase, ovulation and luteal phase. Each phase has distinct with featured hormone levels. The hormones are produced in three areas: hypothalamus, anterior pituitary gland and ovaries. The hypothalamus produces gonadotropin releasing hormone (GnR) which stimulates the pituitary gland. The pituitary gland produces both follicle stimulating hormone (FSH) and luteinizing hormone (LH) which stimulate the ovary. The ovary secrets estrogen and progesterone. FSH and LH inhibits production of GnRH. Low concentration of estrogen increases release of FSH from the pituitary gland. High level of estrogen decreases FSH and increases LH secretion causing LH surge. This is called hypothalamus-pituitary-ovarian axis. This axis is in control ovulation. Any dysfunction of this axis may result in anovulation and irregular period. It also can lead to infertility caused by no ovulation. The leading cause of infertility is ovulation dysfunction, either no ovulation or irregular ovulation.

Anovulatory cycle is a menstrual cycle which ovulation does not occur and there is no egg released from the ovaries. Women would think if they have periods, they must be ovulating. This is not necessarily the case. You don’t have to ovulate to have periods. This is called anovulatory cycle. The cycles could be regular with variations of period intervals. These cycles are without ovulation and a luteal phase. Anovulation is a common cause of infertility which occurs in up to 40% of infertile women. Women without ovulating may have irregular periods, or no periods. It is possible that women with regular periods have no ovulation. Once they try to conceive and they start to detect the problem. Because no egg is released and fertilization becomes impossible, the women cannot conceive. Basal body temperature charting is a valuable tool to identify anovulation.

Normal menstrual cycles are 28 days (21-35 days) with follicular phase, ovulation and luteal phase. Ovulation occurs in the middle of the cycle and corpus luteum which produces progesterone forms after ovulation. After 14 days, corpus luteum decayed and stopped producing progesterone. Uterine inner lining shed off without the support of progesterone in the case without pregnancy. This is called progesterone withdrawal bleeding. In the case of anovulation, there is no progesterone produced. Bleeding is caused by inability of oestrogen to support uterine inner lining growth. It is called oestrogen breakthrough bleeding.

If you want to get pregnant, it is important to make sure you ovulate.

Acupuncture can help regulate ovulation and irregular cycles to conceive

Friday, 18 January 2019

Why you should try cosmetic acupuncture to avoid plastic surgery

Our face changes or ages when we grow older. This change starts as early as in 30’s year old. This change not only happens on the surface of the skin, but also underneath the skin surface such as muscles. The skin becomes dry, dull, wrinkles, loose and sagging; the muscles are shortened and straightened; face, corners of the eyes and mouth droop; various spots and pigmentation appear on the face. The most common places to get wrinkles on the face are the forehead, around the eyes and around the mouth. Environmental factors can speed up aging process: such as hormonal imbalance, sun exposure, smoking, stress, diet, diseases etc. can make people look older than their age.

Facial acupuncture or cosmetic acupuncture is the acupuncture on the face for anti-aging purpose. Does it work? If you ask this question, you haven’t tried yet. Everyone who tried cosmetic acupuncture loved it. Recently, facial acupuncture has been introduced as an intervention for skin rejuvenation and becomes more and more popular. It is a natural and healthy way for anti-aging. What is the benefit of facial acupuncture? Facial acupuncture can eliminate wrinkles, moisturise facial skin, improve skin texture and colour, relax facial muscles, and decrease sagging skin, clear spots and pigmentation. Recently a research suggested that wrinkles were improved significantly after facial acupuncture treatment and facial elasticity was also improved in women. It is an alternative way to avoid plastic surgery, if you want to. Start early to get better results.

Why acupuncture on the face can play a role on cosmetic purpose? Acupuncture relaxes facial muscles and improves blood flow and microcirculation in the skin. Muscle relaxation unfolds the skin to reduce the wrinkles and lifts up the face. Good skin circulation takes waste away and reduces skin toxin; it provides more nutrients and oxygen to the skin. Acupuncture also stimulates the production of collagen and elastin in the skin, helps skin regeneration and increases skin elasticity.

Thursday, 17 January 2019

Having wrinkles around the mouth? Acupuncture can help to reduce them.

Wrinkles are a part of the aging, you will find wrinkles appearing in different areas of your face like the forehead, around the eyes, and wrinkles around the mouth.

Wrinkles around mouth are also called perioral wrinkles, also known as barcode lines or smoker’s lines. They are the fine or deep vertical lines around the mouth and lips. These wrinkles are formed by contracting of the muscle around the mouth called orbicularis oris.

The orbicularis oris muscle is a complex of muscles in the lips that encloses the mouth. It consists of four independent quadrants that connects each other which gives it a look of circular. It blended in with other expression muscles on the face. When it contracts, it closes the mouth and puckers the lips creating vertical wrinkles around the mouth.

Acupuncture can help this muscle to relax and reduce the vertical wrinkles around the mouth.

Other wrinkles around the mouth

Smile Lines (nasolabial lines) – These are those lines that run from thebottom of the nose to the corners of the mouth.

Marionette lines – These are the vertical wrinkles that can be found at the corners of the mouth. These lines can give the face a downturned expression and make you look sadder, serious, or even angrier.

Wednesday, 16 January 2019

What is a recent research development about acupuncture on In vitro fertilization (IVF)?

There were many debates about the effect of acupuncture on IVF in the past decade. What is the recent view about this? A very recent research paper published is about the effects of acupuncture on the secondary outcomes of anxiety, and quality of life for women undergoing IVF: a randomised controlled trial. IVF treatment has a significant impact on women's quality of life and anxiety is common during IVF treatment. Some studies suggest acupuncture may reduce anxiety. This new study was to examine the effects of acupuncture compared with sham acupuncture on quality of life and anxiety for women undergoing an IVF cycle. Women were randomised to acupuncture or a sham acupuncture control group and three treatments were administered, the first treatment between day 6-8 of ovarian stimulation, and two treatments were given on the day of embryo transfer. 848 women were included, and 608 women underwent an embryo transfer, of which 526 (86%) received all three treatments. Women receiving acupuncture reported reduced anxiety following embryo transfer. The conclusion from this study is that acupuncture may reduce anxiety at embryo transfer.

References
Smith CA et al Acta Obstet Gynecol Scand. 2018 Dec 28. doi: 10.1111/aogs.13528. [Epub ahead of print]

Tuesday, 15 January 2019

Medial line of the body and energy circulation with acupuncture

The medial line (midsagittal plane) is on the midline and the central axis of the body, dividing the body vertically into right and left haves. On the back side, the medial line starts from the sagittal suture, the midline of the head, follows the spine to the tail bone. On the front side of the body, the medial line travels down from the sagittal suture of the head, breastbone, navel, and pubic bone. The line continues between the legs down to the ground without anatomic structure. Movements within the sagittal plane are flexion and extension – forward and backward movements of the head, spine, and limbs.

The sagittal suture is a dense, fibrous connective tissue joint between the two parietal bones of the skull.

Down to the back, the sagittal suture moves to the ligaments on the spine.

The nuchal ligament extends from the external occipital protuberance on the skull and median nuchal line to the spinous process of the seventh cervical vertebra in the lower part of the neck. It is the starts of the trapezius and splenius capitis muscles attached to the shoulder and the head separately.

Supraspinous ligament connects the tips of the spinous processes from the seventh cervical vertebra to the sacrum and is the continuous of nuchal ligament down to the spine. Part of the trapezius and latissimus dorsi start from this ligament and connect to the shoulder.

Spinal erectors are a group of muscles and tendons which run from the sacrum or sacral region to the base of the skull. They are paired lying on the left and right of the spine.

Down to the front, the sagittal suture moves to the frontal suture on the forehead. The frontal suture is a fibrous joint that divides the two halves of the frontal bone of the skull.

On the midline of the chest, it raises the pectoralis major and connects to the shoulder.

The white line in the medial line of the abdominal wall (linea alba) is a fibrous structure that runs down the midline of the abdomen from the xiphoid process to the pubic symphysis. It is formed by the fusion of the aponeuroses (deep fascia) of the abdominal muscles, it lies between the left and right rectus abdominis muscles.

The medial line tightness can create tension on the whole body blocking blood and energy circulation. Acupuncture can release tension and improve blood and energy circulation.

Sunday, 13 January 2019

Neck spasm and sudden neck pain, acupuncture can help

Neck spasm occurs when the muscles in the neck contract involuntarily and sudden tightening of the muscles can cause severe pain. The pain come up suddenly. Other symptoms accompanied with the pain include problems moving the neck and shoulder, increased pain when moving the neck and shoulder, headaches, dizziness or tingling at the neck. Neck spasm can be caused by a few reasons: repeated or prolonged movements of the neck, sitting at one position for a long time, poor posture, turning suddenly while sleeping, carrying too much weight at one shoulder or one arm, cradling a handset against neck, stress, and dehydration.

One of the first muscles to cause headache and neck pain is trapezius. This is a broad triangular muscle at neck and upper back, one of the largest superficial muscles at the back. It attaches to the base of the skull and extends down to the neck, the upper back until mid back; laterally it inserts to the shoulder blades. There are three functional regions to the muscle: the Upper, middle, and lower trapezius, and each region has its own function: upper region moves the shoulder blades and support the arms; the middle region retracts the shoulder blades and the lower region rotates and depresses the shoulder blades.

Acupuncture can effectively release muscle spasm.

Thursday, 10 January 2019

Irregular periods to get pregnant, acupuncture can help

After puberty, women usually have a regular menstrual cycle. Periods occur around the same time each month. These menstrual cycles last on average 28 days but can vary individually. However, there are many reasons why some women may experience irregular periods. Some women find that they have periods early or late in their menstrual cycle. Many medical conditions can affect women’s menstrual cycles. You need to see doctors to get it checked out if there is an underlying condition for the irregular periods. Hormonal changes can affect the periods: using hormonal contraception is a common cause. Unbalanced of the female sex hormones progesterone and oestrogen can also make your periods irregular. Stress and anxiety can also induce hormonal changes which can cause irregular periods. When the stress hormone cortisol is released by the body, it can have a direct effect on the levels of oestrogen and progesterone. Other factors cause irregular periods include polycystic ovary syndrome (PCOS) and thyroid problems, extreme weight loss or weight gain, excessive exercise.

If you have irregular menstrual cycles and want to get pregnant, this could cause problems. This is because 1) it is hard to know ovulation time; 2) the eggs might not good enough in some cycles which reduce the chance to get pregnant. 3) the uterine lining might not develop well due to imbalanced hormones.

Acupuncture can help regular hormone to achieve balanced hormone and reduce stress to regular menstrual cycles to get pregnant.

Sunday, 6 January 2019

Wind exposure can damage the skin, facial acupuncture can help skin repairing

We all know that sun exposure can damage the skin. Do you know wind and chill can damage the skin too? The body gives off a layer of heat that protects the skin from cold temperatures. A strong wind can blow this layer away from the skin, taking away this natural defence to the cold. As the wind increases, the body is cooled at a faster rate causing the skin temperature to drop. Exposure to wind and chill can cause windburn and frostbite. Being exposed to below zero wind chills can induce frostbite within five minutes. While wind chills below minus 20 degrees can result in frostbite within a minute of exposure. The affected skin and tissue go numb. It’s most likely to strike the fingers or toes, ears, cheeks, chin, or nose. The exposure can lead to severe damage.

Other conditions related to wind and chill.

Chilblains is a condition in which the small blood vessels in the skin is inflamed after being exposed to cold. These clusters of small blood vessels get red, itchy, and swell or blister. Patches usually appear on your fingers, toes, ears, and cheeks. Wearing layers of loose-fitting, lightweight, warm clothing can trap air between the layers to insulate you. For dry and cracked skin, apply of cream can help to moisturise the skin.

Facial acupuncture can help damaged skin on the face repairing.

Saturday, 5 January 2019

Having jaw pain and jaw tightness? acupuncture can help.

Many people experience jaw pain from time to time. Stressed jaw joints are one of the reasons. The symptoms can include jaw pain and jaw muscle tightness, this can be mild or intense aching, throbbing or tender. Chewing or yawning can worsen the symptoms. Tension or tenderness can be felt on one or both sides of the face and this pain and tension can also affect the nose, mouth, and ears. The neck muscles connect to the lower jaw, so pain and tension can radiate down to the neck and shoulder and up to the head causing headaches. Jaw movement can be limited. Toothaches and earache can also be accompanied with the jaw pain and tension. Stress is one of the causes including emotional and physical stress. Jaw can be clenched and tightened when experiencing stress, anxiety or anger. Grinding teeth at sleep can also cause jaw pain and tension. Poor posture, neck pain and headaches can also lead to jaw pain and tension. Acupuncture is an effective way to release jaw pain and jaw tension.

How many eggs retrieved in IVF are good numbers?

How many eggs retrieved in IVF are good numbers? IVF becomes a popular technique for infertility treatment since it was invented 30 years ...